David Regelin

Supine Twists to Prepare for Sleep

15 min
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level: Level 1

style: Gentle

props: optional

1137 Views

David Regelin

Supine Twists to Prepare for Sleep15 min

Share this Video

level: Level 1

style: Gentle

props: optional

1137 Views

Wring out the day in this 15-minute flow to prepare for sleep!

Mostly supine twist variations and reclining postures, this gentle energy-cleansing sequence focuses on the hips and shoulders and will leave you feeling wonderfully peaceful and relaxed.

While this class can be practiced any time of day, it is especially suitable before bedtime so you wake up feeling open and revitalized!

David Regelin

David Regelin

David Regelin is a New York-based yoga teacher who is sought after for his workshops and teacher’s intensives. An eloquent and skillful teacher, he is known for his clear and concise ability to communicate the formal elements of the physical …

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