Jessica Taylor

SUP Yoga Grounding Poses

3 min
Loading the player...

Share this Video

level: Level 1

style: SUP Yoga

props: paddleboard

59 Views

Jessica Taylor

SUP Yoga Grounding Poses3 min

Share this Video

level: Level 1

style: SUP Yoga

props: paddleboard

59 Views

Prepare yourself for practice on the water!

Enjoy this grounding series of poses to build confidence in your practice on the water. Join in a warm-up sequence for the spine that doubles as a core exercise to create more stability, and prepare you for yoga on the SUP board. Jessica demonstrates some ways you can use the board to deepen your stretches and go deeper into specific asanas. Use this to increase strength and confidence before moving your board to the water, or as a warm-up sequence to add on to your next practice!

Jessica Taylor

Jessica Taylor

Aside from being oneOeight’s SUP Yoga queen and BOGA YOGA Ambassador, Jessica Taylor is a yoga instructor, registered nurse and mother from Georgia. Her yoga journey began in college while struggling with anxiety and depression. Seeking clarity and connection, Jessica …

Learn More About Jessica

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move