SUP Yoga Grounding Poses3 min
Prepare yourself for practice on the water!
Enjoy this grounding series of poses to build confidence in your practice on the water. Join in a warm-up sequence for the spine that doubles as a core exercise to create more stability, and prepare you for yoga on the SUP board. Jessica demonstrates some ways you can use the board to deepen your stretches and go deeper into specific asanas. Use this to increase strength and confidence before moving your board to the water, or as a warm-up sequence to add on to your next practice!