SUP Yoga 1012 min
Experience your yoga practice in a whole new way – on the water!
This SUP Yoga tutorial will discuss key differences between yoga on land versus yoga on the water, such as the importance of your positioning on the board. We’ll learn about the center balance point of the board, and techniques for maintaining balance and stability through your point of contact with the board in various poses.
Mindfully use these practices at home (or on land) before heading out onto the water!