Jessica Taylor

SUP Yoga 101

2 min
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level: Level 1

style: SUP Yoga

props: paddleboard

313 Views

Jessica Taylor

SUP Yoga 1012 min

Share this Video

level: Level 1

style: SUP Yoga

props: paddleboard

313 Views

Experience your yoga practice in a whole new way – on the water!

This SUP Yoga tutorial will discuss key differences between yoga on land versus yoga on the water, such as the importance of your positioning on the board. We’ll learn about the center balance point of the board, and techniques for maintaining balance and stability through your point of contact with the board in various poses.

Mindfully use these practices at home (or on land) before heading out onto the water!

Jessica Taylor

Jessica Taylor

Aside from being oneOeight’s SUP Yoga queen and BOGA YOGA Ambassador, Jessica Taylor is a yoga instructor, registered nurse and mother from Georgia. Her yoga journey began in college while struggling with anxiety and depression. Seeking clarity and connection, Jessica …

Learn More About Jessica

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