Jessica Taylor

SUP Yoga: Modified Warriors

4 min
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level: Level 1

style: SUP Yoga

props: paddleboard

56 Views

Jessica Taylor

SUP Yoga: Modified Warriors4 min

Share this Video

level: Level 1

style: SUP Yoga

props: paddleboard

56 Views

Modify your Warriors on the water! Depending the type of water you’re practicing SUP yoga on, you may find that even the tiniest bit of swell can make your practice much more challenging. In this short tutorial, Jessica teaches you how to adapt some of your standing postures to make your practice more accessible on the water. Learn how to modify your SUP practice to complement the environment you’re practicing in. You’ll learn tips like grounding your back knee in certain postures or how finding three points of contact with the board increases stability. Happy practicing, SUP yogis!

Jessica Taylor

Jessica Taylor

Aside from being oneOeight’s SUP Yoga queen and BOGA YOGA Ambassador, Jessica Taylor is a yoga instructor, registered nurse and mother from Georgia. Her yoga journey began in college while struggling with anxiety and depression. Seeking clarity and connection, Jessica …

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