Bee Bosnak

Sunset Flow

45 min
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level: Level 1

style: Gentle

props: 1 Block

7 Views

Bee Bosnak

Sunset Flow45 min

Share this Video

level: Level 1

style: Gentle

props: 1 Block

7 Views

Join Bee in this gentle practice to get you fully grounded and centered. Release stress and anxiety with this compassionate flow and take some time to let go of your day and tune into your breath. Begin by softly opening the neck and upper body, then consciously and slowly begin to work your way into deep hip release. Finish with a balancing breathwork practice and most importantly, honoring yourself for showing up to your mat to do the work, caring for your body, mind and soul. It’s always worth it!

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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