Bee Bosnak

Sunrise Flow

45 min
Loading the player...

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

1 Views

Bee Bosnak

Sunrise Flow45 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

1 Views
A beautiful 45-minute morning practice to get you grounded, cleared, energized, and ready to take on the day! We begin by going within and moving slowly to wake up our circulation and warm up the hips, spine, and upper body. Bee then guides us through a nourishing flow that includes core work, standing sequences, hip openers, and invigorating twists.
Throughout it all we are asked to stay open to the messages our body and mind send us, with the intention of meeting ourselves where we are. With this openness, we can use our breath to move that feedback energy, let go of what us keeping us down and enter in to this brand new day with the energy and intentions of what we desire. 

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

Learn More About Bee

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move