Amelia Barnes

Sun Salutation Tutorial

31 min
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level: Level 1

style: Vinyasa Flow

props: optional

1475 Views

Amelia Barnes

Sun Salutation Tutorial31 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

1475 Views

Newer to vinyasa yoga or craving a breakdown of the basics?

This tutorial will walk you through the poses that make up Sun Salutation A. Beginning from our feet, we’ll wake up our toes and explore how our feet serve as the foundation from which everything else transitions and flows. With the support of props, we’ll learn techniques to practice these poses with correct alignment, helping to prevent injury as well as to correct imbalances in the body for optimal health.

 

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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