Amelia BarnesSun Salutation Tutorial31 min
Newer to vinyasa yoga or craving a breakdown of the basics?
This tutorial will walk you through the poses that make up Sun Salutation A. Beginning from our feet, we’ll wake up our toes and explore how our feet serve as the foundation from which everything else transitions and flows. With the support of props, we’ll learn techniques to practice these poses with correct alignment, helping to prevent injury as well as to correct imbalances in the body for optimal health.
