Lara Heimann

Sun Salutation Smash Up

15 min
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level: Level 2

style: Vinyasa Flow

props: optional

2451 Views

Lara Heimann

Sun Salutation Smash Up15 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

2451 Views

A compressed and efficiently sunny way to warm up the body, this 15 minutes flow takes you through some creative ways to spice up the Sun Salutations for any time of the day. Energizing and bright!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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