Stephanie Birch

Sun Riser

32 min
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level: Level 1

style: Vinyasa Flow

props: optional

9502 Views

Stephanie Birch

Sun Riser32 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

9502 Views

Salute the sun and wake up your day. Half Salutes and Sun Salutations move the body with breath. Bringing in a water-like quality to bring in light energy for a morning wake-me-up.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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