Karly Treacy

Strong Mama Flow

49 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

351 Views

Karly Treacy

Strong Mama Flow49 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

351 Views

Expecting Mamas…prepare to feel strong and ready for anything! This 50-minute Level 2 Vinyasa Flow class will link breath and movement in a challenging, well-aligned Pre-Natal Flow!

This class begins with a short seated meditation to ground the body and expand the breath. Designed to make you feel powerful, we’ll flow together through a dynamic series filled with a yummy hip-opening Lunge sequence (complete with feel-good side body stretches), some full-body strength building, a bit of balancing, a mini moving meditation, and finally hip and chest openers to find release.

For added support, this class utilizes a blanket, bolster, two blocks, and a strap with discussion on how to best implement these to your practice as a mama-to-be!

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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