Yulady Saluti

30 Minute Strong Flow

30 min
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level: Level 2

style: Vinyasa Flow

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Yulady Saluti

30 Minute Strong Flow30 min

Share this Video

level: Level 2

style: Vinyasa Flow

props:

5 Views

Join Yulady for this 30 minute strong flow! If you’re short on time and want a sweaty flow, this class is for you! We move through activating Sun Salutations, side body openers, balancing postures and core strengthening poses to get you stimulated and energized in a short period of time. We also play with handstand hops and transitions to keep things challenging and interesting, getting the heart pumping and blood flowing throughout the body. Use this class when you are in need of a strong practice and work the entire body in this well-rounded, strong flow.

Yulady Saluti

Yulady Saluti

  Yulady Saluti inspires people through her strength and courage. After battling and overcoming a serious colon rectal medical condition, Yulady dove head first into a new, healthy life filled with yoga and studies in Ayurveda. It was only three …

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