30 Minute Strong Flow30 min
Join Yulady for this 30 minute strong flow! If you’re short on time and want a sweaty flow, this class is for you! We move through activating Sun Salutations, side body openers, balancing postures and core strengthening poses to get you stimulated and energized in a short period of time. We also play with handstand hops and transitions to keep things challenging and interesting, getting the heart pumping and blood flowing throughout the body. Use this class when you are in need of a strong practice and work the entire body in this well-rounded, strong flow.