Liz Arch

Stretching Sequence for Athletes and Martial Artists

12 min
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level: Level 1

style: Vinyasa Flow

props: 1 Block

1040 Views

Liz Arch

Stretching Sequence for Athletes and Martial Artists12 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

1040 Views

Craving a good stretch? This short stretching sequence targets the quads, hamstrings, calves, hip flexors, shoulders and side body. It’s an excellent warm up for athletes and martial artists (who tend to have chronically tight hip flexors!) and is designed to increase flexibility and help prevent injuries.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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