Colleen Saidman

Stress Busters with Forward Bends

19 min
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level: Level 1

style: Hatha

props: 1 strap2 blankets2 Blocks

3456 Views

Colleen Saidman

Stress Busters with Forward Bends19 min

Share this Video

level: Level 1

style: Hatha

props: 1 strap2 blankets2 Blocks

3456 Views

This program will turn your energy and awareness inwards in order to restore and relax. It is a great sequence to use at the end of the day to let go of mental and physical stress that builds up. This is a useful tool to help you step off the treadmill, switch gears and prepare for a peaceful evening and a restful sleep.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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