Stephanie Birch

Strap It Up

89 min
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level: Level 1

style: Vinyasa Flow

props: 1 strap

600 Views

Stephanie Birch

Strap It Up89 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 strap

600 Views

Play with straps as a way to get in to the body through resistance, boundaries, opening, and extension. We will use a strap for the beginning grounding series and take it up a notch in the standing balancing series. At any level, beginner or seasoned, a strap is a excellent prop to visit from time to time.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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