Stop Before You Start32 min
This one’s for the busy people!
Join Yulady for an uplifting 30-minute flow class that will fit into any time of your day and help you move through any stuck energy and emotions that weigh you down! One of the most important things we can bring into our yoga practice is ourselves – our full selves – which can be hard to do when to-do lists are endlessly long. This class can help! What Yulady teaches us is that the best way to get started, the best way to find the magic, is to first stop. Get out of your head and into your body with quick vinyasas (& long breaths), sprinkled with heart openers, balancing shapes, and strengthening flows that will leave you feeling energized and absolutely buzzing!