Dianne Bondy

Stand in Your Power

46 min
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level: Level 1

style: Vinyasa Flow

props: 1 Blockoptional

394 Views

Dianne Bondy

Stand in Your Power46 min

Share this Video

level:

style: Vinyasa Flow

props: 1 Blockoptional

394 Views

Integrate strength and stand in your power! This dynamic class teaches you to take up space through a powerful but fun 50-minute flow! Starting in Savasana, with one hand over the heart and one hand over the belly, we’ll set an intention for class. We’ll begin to wake up the hips in a rocking Happy Baby before working the core in Boat and finding early release in a folded Butterfly posture. From Tabletop position we move to Downdog and begin to find our flow, observing our innate strength. We’ll move through side body stretches and various feel-good folds before exploring other postures in the body like Peaceful Warrior, Goddess and Pigeon. We’ll flow into a challenging Balancing series before slowing down and opening the body further through seated postures and folds. Class ends just as it began, with a yummy Happy Baby and restorative Savasana.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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