Stephanie Birch

Stack It Up

77 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

12 Views

Stephanie Birch

Stack It Up77 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

12 Views

This playful and fluid 75-minute flow with Stephanie will not only get you moving, it will tune you into the strength and self-love that you have available to you and within you at all times. Together we breathe through warming vinyasas before adding in a series of strong standing shapes that build on one another to finally bring us to our peak pose. We then move into some core work, heart openers, and enjoy some wind down time at the end. Yogis are encouraged to challenge themselves, trust themselves and smile throughout!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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