Alexis Martin

Squeeze and Soak

75 min
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level: Level 3

style: Vinyasa Flow

props: 1 Block

1148 Views

Alexis Martin

Squeeze and Soak75 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: 1 Block

1148 Views

Twists delightfully create suppleness and freedom in the spine while stimulating and toning internal organs, particularly the kidneys, liver, and intestines. A detoxing flow geared towards making space and fullness in your emotional and physical body to release any doubt, fear, or frustration from your world. Standing twists, hip openers, backbends, pranayama, and a brief meditation.

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

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