Squats and Crows7 min
Journey to Crow Pose in this short and effective tutorial! Together we’ll create proper alignment and prepare the body to fly! Begin by flowing to find length in your body from the toes to fingers before finding a squat with strong expansive breath. From there, we’ll work on setting up the body for Crow Pose, providing helpful tips and techniques to integrate along the way! Remain active during this flow to engage the core, connect breath to your inner being, and finally take flight!