Phillip Askew

Squats and Crows

7 min
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level: Level 2

style: Vinyasa Flow

props: optional

251 Views

Phillip Askew

Squats and Crows7 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

251 Views

Journey to Crow Pose in this short and effective tutorial! Together we’ll create proper alignment and prepare the body to fly! Begin by flowing to find length in your body from the toes to fingers before finding a squat with strong expansive breath. From there, we’ll work on setting up the body for Crow Pose, providing helpful tips and techniques to integrate along the way! Remain active during this flow to engage the core, connect breath to your inner being, and finally take flight!

Phillip Askew

Phillip Askew

Phillip Askew began his yoga practice at 18, developing a home practice from various books on Hatha Yoga. He maintained a home practice for about three years, before ever stepping foot into a yoga studio. In the spring of 2004, …

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