Pam Chang

Spine and Shoulders

31 min
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level: Level 1

style: Yin

props: 2 Blocks

4461 Views

Pam Chang

Spine and Shoulders31 min

Share this Video

level: Level 1

style: Yin

props: 2 Blocks

4461 Views

During our busy days, we tend to sit in a chair slouched over (driving, eating, working at a desk) and before we know it our backs and shoulders need relief. If you only have a half hour to dedicate to your practice, this is a wonderful sequence to relieve your achy back and shoulders. Time for some relief!

Pam Chang

Pam Chang

Pamela Chang, RYT-500 is a yoga teacher, Yin yoga teacher trainer, Ayurveda enthusiast, Reiki practitioner, wife and mother from the beautiful Pacific Northwest.  As a teacher, Pam encourages students to follow their own path, finding balance between accepting themselves as …

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