Ramesh Tarun Narine
Solar Flow72 min
We move the arms and legs away from the spine creating space, calming the nervous system, stretching the energetic capabilities of our organism. Slow mindful practice with lots of information for anatomy geeks! Experience the myofascial body with your own hands on adjustments and dynamic movements that mobilize the pelvic floor, freeing the breath. Remaining long through the torso frees the energetic component of the kidneys. One of my favorite shares is a challenging and deep stretch for the arches of the feet.
A familiarity with the bandhas supports this practice.