Ramesh Tarun Narine

Solar Flow

72 min
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level: Level 2

style: Vinyasa Flow

props: optional

602 Views

Ramesh Tarun Narine

Solar Flow72 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

602 Views

We move the arms and legs away from the spine creating space, calming the nervous system, stretching the energetic capabilities of our organism. Slow mindful practice with lots of information for anatomy geeks! Experience the myofascial body with your own hands on adjustments and dynamic movements that mobilize the pelvic floor, freeing the breath. Remaining long through the torso frees the energetic component of the kidneys. One of my favorite shares is a challenging and deep stretch for the arches of the feet.

A familiarity with the bandhas supports this practice.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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