Coral Brown

Smile Through Bakasana

42 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

482 Views

Coral Brown

Smile Through Bakasana42 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

482 Views

All arm balances are hip openers. Did you know that!? This flow will systematically prepare us for flight in crow pose.

Working through the hips provides a solid foundation to get off the ground. Be ready to engage your core and work your bandhas for a full body experience. Prepare to surprise yourself!

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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