Stephanie Birch

Slow Your Roll

61 min
Loading the player...

Share this Video

level: Level 2

style: Hatha

props: optional

815 Views

Stephanie Birch

Slow Your Roll61 min

Share this Video

level: Level 2

style: Hatha

props: optional

815 Views

Achieve presence with this slow and steady mindful flow. Move with ease and precision focus on your breath in this hour long Hatha-style class! Together we’ll open our hearts, shoulders and hips, allowing any heaviness and tension to fall away. Find peace and grounding throughout your entire body!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

Learn More About Stephanie

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move