Yulady Saluti

Slow Relaxing Flow

30 min
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level: Level 1

style: Vinyasa Flow

props: 2 bolsters

1851 Views

Yulady Saluti

Slow Relaxing Flow30 min

Share this Video

level:

style: Vinyasa Flow

props: 2 bolsters

1851 Views
This is a great flow if you are recovering from injury, getting back into your yoga after a break, or, if you are craving that perfect combination of flow and slow in your practice. Begin in an easy, breath-opening child’s pose before moving in to a slow, full, intentional series of sun salutations paired with deeper stretches and relaxing holds, especially for the hips.
Yulady’s straightforward, easy to follow teaching and sequencing style makes this class accessible to all, while simultaneously incorporating warming and challenging ingredients for those looking to sweat. Use your breath and intention to really make this practice your own.

Yulady Saluti

Yulady Saluti

  Yulady Saluti inspires people through her strength and courage. After battling and overcoming a serious colon rectal medical condition, Yulady dove head first into a new, healthy life filled with yoga and studies in Ayurveda. It was only three …

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