Stephanie Birch

Slow Flow

59 min
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level: Level 2

style: Vinyasa Flow

props: optional

4037 Views

Stephanie Birch

Slow Flow59 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

4037 Views

Slow down the body to strengthen and challenge mentally and physically. This flow is all about the holds. Bringing awareness to the mental body as it’s design to question everything. When we take extend holds and take a snails pace, that’s when the heart and breath come in to fuel each posture. Trust the points of contact that meet the challenge and be open to the release.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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