Ivy Kaminer

Slow Detox

7 min
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level: Level 1

style: Restorative

props: optional

645 Views

Ivy Kaminer

Slow Detox7 min

Share this Video

level: Level 1

style: Restorative

props: optional

645 Views

Take some time to slow down! This sequence will bring you back down to the ground and help you find balance and relaxation after the fast-paced hustle of your day. Together we’ll work deeply into a therapeutic Plow pose, specifically great for helping women to flush the thyroid. We’ll also discuss a variation of this pose, Rounded Plow, which helps with flushing the kidneys and calming the nervous system. To finish, we’ll move through Happy Baby and Fish Pose before finding a deeply relaxing Savasana.

Ivy Kaminer

Ivy Kaminer

Ivy Kaminar teaches Vinyasa Yoga using geometric alignment principles, guiding students towards creating symmetry, poise, and balance in their yoga practice. Ivy also uses her extensive background and certification in Steele Pilates, to infuse techniques that serve as functional and …

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