Slow Detox7 min
Take some time to slow down! This sequence will bring you back down to the ground and help you find balance and relaxation after the fast-paced hustle of your day. Together we’ll work deeply into a therapeutic Plow pose, specifically great for helping women to flush the thyroid. We’ll also discuss a variation of this pose, Rounded Plow, which helps with flushing the kidneys and calming the nervous system. To finish, we’ll move through Happy Baby and Fish Pose before finding a deeply relaxing Savasana.