Stephanie Birch

Slow and Dushi

20 min
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level: Level 1

style: Gentle

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Stephanie Birch

Slow and Dushi20 min

Share this Video

level: Level 1

style: Gentle

props:

1 Views

Dushi in Papiamento (the native language of Aruba) means sweet, a description of something good in life. Think of this practice as a sweet and steady surrender, slowing the body down in a gentle, loving, nurturing way. Let go of your to do list and allow yourself to be fully present on the mat. Start in a supported, heart opening shoulder stretch and move onto the back for a gentle twist, then flow through gentle reclined hip openers. You will fold forward and support yourself with a block, focusing on the breath and staying present. Use the block to support you in seated side stretches and a tender heart opener before finding peaceful, sweet surrender in Savasana.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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