Slither Glide Wiggle Slink59 min
Join Meghan for this creatively sequenced yoga practice incorporating innovative movements, slithering, gliding, wiggling, and slinking your body and spine. Move through shoulder, hip and side body openers, all while rippling and moving in a fun and dynamic way! Open the chest, hips, shoulders and side body by taking gorgeous flowing, lubricating movements, transitions and variations. Finish by taking the time to tune into a place of gratitude, giving thanks to your body, mind, heart and soul!