Pam Chang

Sleepy Time

21 min
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level: Level 1

style: Yin

props: Wall

3567 Views

Pam Chang

Sleepy Time21 min

Share this Video

level: Level 1

style: Yin

props: Wall

3567 Views

Enjoy a little Yin as part of your bedtime routine. Get into your jammies and ease into some simple poses before bed. Very calming.

Pam Chang

Pam Chang

Pamela Chang, RYT-500 is a yoga teacher, Yin yoga teacher trainer, Ayurveda enthusiast, Reiki practitioner, wife and mother from the beautiful Pacific Northwest.  As a teacher, Pam encourages students to follow their own path, finding balance between accepting themselves as …

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