Coral Brown

Sleepy Time Flow

14 min
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level: Level 1

style: Restorative

props: 1 Bolster

1007 Views

Coral Brown

Sleepy Time Flow14 min

Share this Video

level: Level 1

style: Restorative

props: 1 Bolster

1007 Views

Ready to unwind or having trouble sleeping? Find some space near a wall where you can take a load off of those legs that have carried you around all day. This 15-minute flow uses breathing and meditative techniques in combination with some restorative poses to help prepare your nervous system for a deep rest.

Starting in a seat, we’ll bring our awareness to tension residing in the body that may have been brought on from the day. Visualizing the breath, we’ll bathe and wash those spaces with each inhale and exhale, beginning to cleanse the body of residual energy or strain. After a short pranayama practice, we’ll move into a supported restorative posture before finding Legs Up the Wall Pose with a calming breath practice.

Enjoy the sense of peace and calm this practice brings, and allow it to carry you into a restful sleep. Sweet dreams, yogi!

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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