Coral Brown

Sidewaist and Twist

17 min
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level: Level 1

style: Vinyasa Flow

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Coral Brown

Sidewaist and Twist17 min

Share this Video

level:

style: Vinyasa Flow

props:

3 Views

Join Coral in this short and simple twisting sidewaist flow. Use twists to rinse out then open into more space in the sidebody. This practice will help you lengthen through your entire sideseam, rinse and release all your sidewaist muscles and leave you feeling calm, clear and connected.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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