Ramesh Tarun Narine

Side Plank

3 min
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level: Level 1

style: Hatha

props: optional

123 Views

Ramesh Tarun Narine

Side Plank3 min

Share this Video

level: Level 1

style: Hatha

props: optional

123 Views

Explore the unification of intention by harnessing the whole body in Vasisthasana. A simple yet complex posture, side plank requires the whole body unite to carry itself light upon the earth.
Easy anatomical cues allow us to find the sweet balance of effort and ease, and variations presented permit access to any body type.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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