Liz Arch

Side Body Flow

76 min
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level: Level 3

style: Vinyasa Flow

props: 1 Block

2324 Views

Liz Arch

Side Body Flow76 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: 1 Block

2324 Views

Create space and deep opening in your side body as we work toward Visvamitrasana. Expect to both lengthen and strengthen the side body with creative core and options for arm balances sprinkled in.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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