Lara Heimann

Shoulder Stability

10 min
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level: Level 1

style: Vinyasa Flow

props: 1 Block1 strapWall

398 Views

Lara Heimann

Shoulder Stability10 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block1 strapWall

398 Views

This 10-minute shoulder stability tutorial is a must see! In order to create a strong and stable yoga practice, most people could use more strength around the shoulder joint and in the scapula to create optimal function in the shoulder. Weight bearing on the hands is one of the most effective ways to both strengthen and stabilize the shoulders. In this class, learn some challenging and therapeutic techniques to enhance and advance your yoga practice!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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