Yulady Saluti

Shoulder Flow

75 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks2 Straps

740 Views

Yulady Saluti

Shoulder Flow75 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks2 Straps

740 Views

This 75-minute vinyasa flow is specifically designed to relieve shoulder stress and build strength and flexibility in the entire shoulder girdle. Yulady starts the class off with a series of yin-inspired holds that will really help you tap into deep breathing and create openness while releasing tension as class progresses. Then we move through a fluid flow series that integrates shoulder openers and provides shoulder-opening tips that yogis can add to any practice. Along the way there are options for inversions, funky inversions, and heart openers, before we come to stillness and fully receive the benefits of this shoulder opening practice!

Yulady Saluti

Yulady Saluti

  Yulady Saluti inspires people through her strength and courage. After battling and overcoming a serious colon rectal medical condition, Yulady dove head first into a new, healthy life filled with yoga and studies in Ayurveda. It was only three …

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