Bee Bosnak

Set Yourself Free, Fly

31 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

3988 Views

Bee Bosnak

Set Yourself Free, Fly31 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks

3988 Views

In this class we learn all about getting out of our comfort zones and into the arm balance, flying pigeon. First, Bee guides us inside with an opening meditation, and then we move through some foundational poses and sequences that will help us move into the flying pigeon shape. Yogis will feel light in heart, strong in body, connected in spirit, and ready for anything!

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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