Liz Arch

Self Massage For Tired Legs

4 min
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Liz Arch

Self Massage For Tired Legs4 min

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Give tired legs a treat and follow along with Liz as she guides us through her go-to routine for releasing stress and tension from her legs. This sequence is especially great for those of us who work on our feet all day and can be done in less than 5 minutes! From hips to ankles – your legs will thank you!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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