Saying Yes31 min
Learn the power of saying YES to life through moving your body.
This 30-minute empowering practice is dedicated to saying YES. In this class, Jen invites you to reflect on what you are saying “yes” to in your life, what you want to be saying “yes” to, and also, when saying “yes” actually means saying “no”.
This class will help you to physically release anything that feels like a “no” in your body. This practice is suitable for all levels and is well-balanced with juicy opening postures, strength-building exercises, flowy transitions, and, of course, plenty of “yes” poses!
Lengthen and rise up until every part of your body is a “YES”! The only requirement for this class? Your heart and a sense of humor.