Alexis Martin

Runner Relief

18 min
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level: Level 1

style: Vinyasa Flow

props: optional

5064 Views

Alexis Martin

Runner Relief18 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

5064 Views

My favorite post-run stretches! While the bones and muscles are warm and ready, this post-training athletic sequence will nourish and revitalize. A graceful combination of releasing standing poses that can be done anywhere.

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

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