Lara Heimann

Rotator Cuff Power: Be Bold

60 min
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level: Level 2

style: Vinyasa Flow

props: optional

1108 Views

Lara Heimann

Rotator Cuff Power: Be Bold60 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

1108 Views

By strengthening the set of muscles known as the rotator cuff, you are shielding your shoulder from overuse and injury, and developing your boldness to try more challenging yoga poses while increasing functional mobility. As the saying goes ‘you cannot plow a field by turning it over in your mind’, so embolden yourself with this class and experience cuff power!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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