Amelia Barnes

Rooted in Love

57 min
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level: Level 1

style: Hatha

props: 1 Block

2931 Views

Amelia Barnes

Rooted in Love57 min

Share this Video

level: Level 1

style: Hatha

props: 1 Block

2931 Views

This is a gentle hatha class designed to help you feel more grounded and relaxed in your practice and in your body. Amelia guides us through a sequence of poses and variations that will provide a solid foundation, while strengthening the legs and opening the hips. Our intention throughout centers around relieving issues related to the Root Chakra, such as fear, anxiety or a sense of disconnectedness. Yogis will enjoy coming back to this practice again and again and will leave class with a feeling of calm for the rest of the day!

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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