Bee Bosnak

Root Down to Rise Up

81 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

1357 Views

Bee Bosnak

Root Down to Rise Up81 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks

1357 Views

When we create balance in the body we build the foundations for a balanced life. This class will focus on building your balance and stability through strong standing postures and sequences designed to help you feel rooted, calm, and collected. Practice will close with alternate nostril breathing and meditation to help you connect to the present moment and to bring you to a place of gratitude for the rest of the day.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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