Lara Heimann

Roll Your Belly

36 min
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Lara Heimann

Roll Your Belly36 min

Share this Video

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props:

17 Views

Learn how to access and activate deep core muscles to heal your lower back pain. Lara teaches us how to counteract the tightness and stiffness we experience as a result of sitting still most of the day. This is a class that feels as good to do, as you will feel when you’re done!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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