Lara Heimann

Roadmap to Handstand

13 min
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level: Level 2

style: Vinyasa Flow

props: Wall

1042 Views

Lara Heimann

Roadmap to Handstand13 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: Wall

1042 Views

(Upside down is the best position!) A mere 15 minutes will change your life! The handstand is beloved because it teaches us so much just by flipping our perspective: it cultivates strength, courage, and patience! Having taught myself how to handstand through my knowledge of functional anatomy, I share the method taught in my workshops. This roadmap will help you access the alignment with simple steps and drills to practice. Try this over and over again to discover why upside down is the best position!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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