Roadmap to Handstand13 min
(Upside down is the best position!) A mere 15 minutes will change your life! The handstand is beloved because it teaches us so much just by flipping our perspective: it cultivates strength, courage, and patience! Having taught myself how to handstand through my knowledge of functional anatomy, I share the method taught in my workshops. This roadmap will help you access the alignment with simple steps and drills to practice. Try this over and over again to discover why upside down is the best position!