Coral Brown

Rinse and Renew

18 min
Loading the player...

Share this Video

level: Level 1

style: Gentle

props: optional

7 Views

Coral Brown

Rinse and Renew18 min

Share this Video

level: Level 1

style: Gentle

props: optional

7 Views

This flow is all about letting the body breathe and allowing ourselves to fill up with nourishment through the energy and intentions we allow to flow through us. Begin in a peaceful Savasana, explore heart opening variations and cleansing twists, pause where it feels good to pause, and feel your mind and nervous system relax within the support the physical body provides. Coral guides us through each breath and shape, providing in-depth alignment tips that help us to be fully aware of how our bodies move, activate, and stabilize. This is a beautiful and calming practice, perfect for when you crave an unwinding, a reconnection, and a grounding into your very own ever-available source of healing.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

Learn More About Coral

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move