Rinse and Renew18 min
This flow is all about letting the body breathe and allowing ourselves to fill up with nourishment through the energy and intentions we allow to flow through us. Begin in a peaceful Savasana, explore heart opening variations and cleansing twists, pause where it feels good to pause, and feel your mind and nervous system relax within the support the physical body provides. Coral guides us through each breath and shape, providing in-depth alignment tips that help us to be fully aware of how our bodies move, activate, and stabilize. This is a beautiful and calming practice, perfect for when you crave an unwinding, a reconnection, and a grounding into your very own ever-available source of healing.