Colleen Saidman

Restorative Chair Yoga

40 min
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level: Level 1

style: Gentle

props: 2 BlocksChair

245 Views

Colleen Saidman

Restorative Chair Yoga40 min

Share this Video

level: Level 1

style: Gentle

props: 2 BlocksChair

245 Views

Feeling like you need to relax, unwind, get a great nights sleep? In this 40-minute restorative practice with Colleen you are guided through a series of slow movements and supported holds that will turn on your body’s relaxation response, a natural stress-reliever. Using a chair, expect easy transitions and gentle holds that will feel especially great on your low back, hip area, and upper spine. This practice will clean your slate and prepare you to wake up ready for all the beautiful possibilities of the day!

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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