Restorative Chair Yoga40 min
Feeling like you need to relax, unwind, get a great nights sleep? In this 40-minute restorative practice with Colleen you are guided through a series of slow movements and supported holds that will turn on your body’s relaxation response, a natural stress-reliever. Using a chair, expect easy transitions and gentle holds that will feel especially great on your low back, hip area, and upper spine. This practice will clean your slate and prepare you to wake up ready for all the beautiful possibilities of the day!