Ashley Albrand

Renew and Heal

28 min
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level: Level 1

style: Gentle

props: 1 Block

1399 Views

Ashley Albrand

Renew and Heal28 min

Share this Video

level: Level 1

style: Gentle

props: 1 Block

1399 Views

Experience Infinite Source Yoga magic! This slow basics class incorporates mudra (symbolic hand gestures), asana (yoga postures), pranayama (breathing techniques), and Tarot reading for energetic truth and insight! We’ll begin with gentle myofascial self-massage of the quads before moving into the low back, psoas muscles, and hips discussing opportunities for healing and nourishment. This class ends with a beautiful and enlightened meditation to inspire your day with receiving energy and trust.

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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