Renew and Heal28 min
Experience Infinite Source Yoga magic! This slow basics class incorporates mudra (symbolic hand gestures), asana (yoga postures), pranayama (breathing techniques), and Tarot reading for energetic truth and insight! We’ll begin with gentle myofascial self-massage of the quads before moving into the low back, psoas muscles, and hips discussing opportunities for healing and nourishment. This class ends with a beautiful and enlightened meditation to inspire your day with receiving energy and trust.