Liz Arch

Release Tension in the Shoulders and Neck

5 min
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level: Level 1

style: Hatha

props: 2 Straps

6398 Views

Liz Arch

Release Tension in the Shoulders and Neck5 min

Share this Video

level: Level 1

style: Hatha

props: 2 Straps

6398 Views

Tight, hunched shoulders and neck? This short and sweet stretching sequence will help to release chronic tension in your trapezius muscles and neck and create better posture!

Great for a quick stretch at the office or after a long work day.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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