Bee Bosnak

Relax

46 min
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level: Level 1

style: Restorative

props: 1 Bolster2 blankets2 Blocks

1339 Views

Bee Bosnak

Relax46 min

Share this Video

level: Level 1

style: Restorative

props: 1 Bolster2 blankets2 Blocks

1339 Views

If you’re feeling heavy, sluggish, and want to stay in bed all day, try this deep relaxation class. Move through 45 minutes of simple postures and guided meditations – add tea and essential oils for a great way to end the day! Soothe your soul, uplift your spirit, and ease your mind.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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