Lara Heimann

Rejoice and Be Content

49 min
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level: Level 2

style: Vinyasa Flow

props: optional

879 Views

Lara Heimann

Rejoice and Be Content49 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

879 Views

Shift your habits and find moments of joy to improve your mental and physical well-being. Using flow, mudras, and opening postures, Lara guides us through a class that will help reconnect us to a place of love, acceptance, peace, and appreciation for all our everyday moments. We begin moving by connecting to the core, to help us stay connected to ourselves and our power (and it’s great for posture too!). The rest of the flow includes heart opening sun salutations to build warmth in the body and lengthening sequences that allow us to open with stability and strength. Most importantly, we spend this class cultivating feelings of peace with wherever we are in our bodies, and practicing positive, healing, energizing self-talk and self-love!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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