Rejoice and Be Content49 min
Shift your habits and find moments of joy to improve your mental and physical well-being. Using flow, mudras, and opening postures, Lara guides us through a class that will help reconnect us to a place of love, acceptance, peace, and appreciation for all our everyday moments. We begin moving by connecting to the core, to help us stay connected to ourselves and our power (and it’s great for posture too!). The rest of the flow includes heart opening sun salutations to build warmth in the body and lengthening sequences that allow us to open with stability and strength. Most importantly, we spend this class cultivating feelings of peace with wherever we are in our bodies, and practicing positive, healing, energizing self-talk and self-love!